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Marty's "Living life in chapters" A self development blog: The chink of light?

Marty's "Living life in chapters" A self development blog

Wednesday, October 28, 2009

The chink of light?

Back to work today. After a week off I was pretty anxious about it, but glad I got through it. As it turned out, it was not too bad at all and it's been a day that I've felt better over all for more than a couple of weeks. I know there is a long journey ahead.... again ... but its one pace at a time and counting some progress.
I've lost a stone and a half in weight over recent months. The stone was down to my fitness campaign, but the last half stone is more down to stress I reckon. Mind you, I reckon I'm almost at a healthy weight now for my age and height. Just need to get my appetite back now and get things to balance out a little. The other luxury I'm looking forward to is a decent nights sleep, something I've not had for weeks.

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