Update

Seen the doctor and signed off for the week. Recomneded exercise, and some counselling that I have an appointment for on Wednesday. Following that, dependant how I feel I may consider medication again. I hope, in some ways to return to work, but my experience of counselling suggest some tough time ahead making a return to work perhaps unlikely. I hate being like this. It brings on guilt and many other feelings, but then I think I need the space.