Exercise - Being close to nature

This is pretty straight forward really.

For some time now, I've recognised the benefit of exercise to assist the development of the mind. 

I went out today to investigate a walking route with the intention of setting up a group. Health walks are getting more and more prevalent. I chose a spot at Leysdown on the Isle of Sheppey. It has been a dull winter day with quite a bit of rain, but marking out this route with assistance was a great way to spend a Friday afternoon in winter. The weather was not too cold, a brisk wind and the rain fortunately stopped during the 40 minute walk. 
The best part of this place is its remoteness. Only a few people around. Right on the coast. Lots of wildlife to witness. I'm convinced that there is something very spiritually enlightening about walking in a place that allows time to think. There are very few distractions. 

Like the process of meditation and visualisation in a relaxed state, being there was the reality of that calm state. It's well worth making the effort. It's a break from reading, writing and the everyday pressure of a working life.